Ready to shake up your fitness routine? The HIIT Body Sculpt class at 3DFit Ultimate Fitness Arena in Riverview, Michigan, will help you build strength, boost endurance, and feel incredible.
With guidance from our certified trainers, you’ll learn proper technique and get the most out of every movement, whether you’re flipping tires or mastering TRX exercises. Plus, you’ll never have to deal with judgmental vibes here – just good energy and great workouts.Â
Our HIIT Body Sculpt Class
HIIT Body Sculpt combines the best of high-intensity interval training (HIIT) with strength-building exercises that get results. Think exercises like squats, TRX movements, tire flips, cardio drills, and core-focused moves, all done in bursts of effort followed by short rest periods.Â
The class is a great introduction to weights and turf exercises, so it’s perfect for anyone new to strength training (but you can also modify moves if you’re more advanced).
You’ll love that this class is challenging but never overwhelming. You’ll get that heart-pumping, sweat-dripping workout while still having plenty of options to adjust movements to your fitness level. It’s all about finding your own rhythm and seeing progress over time.
Benefits of Group Exercise and HIIT Body Sculpt
Group exercise classes like HIIT Body Sculpt are a fun way to smash your goals. Here’s why this class stands out:
- Group settings make for an energetic, inspiring atmosphere
- HIIT combines intense activity with short rests to maximize calorie burn
- This class also improves muscle tone and overall fitness levels.
- Trainers guide you through movements to teach you proper form.
- Our judgment-free environment helps you focus on your growth.
- We offer modifications for beginners and advanced participants.
- Varied exercises keep your routine fresh and exciting.
- Flexible class times make it easy to work out when it works for you.
Why Choose 3DFit Ultimate Fitness Arena?
At 3DFit Ultimate Fitness Arena, we’re not your typical gym. Our certified personal trainers and instructors bring expertise and energy to every class to help you make the most of your workouts. We're here to support your growth without judgment – our gym is a space where everyone can feel comfortable stepping out of their comfort zone.
Fitness is part of a healthy lifestyle, and it's time to put yourself first. With small group classes, one-on-one sessions by appointment, and flexible scheduling options, you can train in a space that’s clean, private, and geared toward your success.
FAQs
How Much Does a Class Cost?
Individual group weight training classes are $25 per class, or you can invest in your health with our unlimited class pass for $550, giving you access to classes for the entire year. We also offer options for 6- and 8-week programs or other cardio classes, which you can purchase in our online store.
How Often Are Classes Available?
We offer classes on multiple days with flexible time options, making it easy to fit into your schedule. View our full class schedule to find one that works for you.Â
What Should I Bring?
Just yourself, some water, comfortable workout clothes, and a towel if you want. All the equipment is provided.
What Other Similar Classes Do You Offer?
In addition to our HIIT Body Sculpt class, 3DFit Ultimate Fitness Arena offers two structured programs for those looking to build strength, improve endurance, and stay consistent:
3DFit Ultimate Fitness Arena offers a variety of body sculpting and HIIT classes to keep your workouts exciting and effective:
- Fit Body HIIT: A high-energy class that combines strength and cardio for a full-body burn.
- Super Sweat HIIT: Push yourself with intense, dynamic exercises designed to build endurance and torch calories.
- 6-Week Body Sculpt Challenge and 8-Week Body Sculpt Plus Challenge: Includes two to three weekly Body Sculpt workouts, a nutrition plan, body scans, and trainer support to help you get started.
Join Us In Riverview, MI
The HIIT Body Sculpt class at 3DFit Ultimate Fitness Arena is a chance to improve your fitness in a welcoming space. Contact us at 734.692.3482 to learn more and reserve your spot. Whether you’re in Riverview or the Detroit area, we’ll help you build strength, confidence, and healthier habits.
