Spending time at the gym is an investment in your health, but are you making the most of it? Knowing whether to start with cardio or weights can help you reach your goals faster. 3DFit Ultimate Fitness Arena in Riverview, Michigan, makes it easy to train your way with 24-hour access, top-tier cardio and strength equipment, and […]
Cardio or Weights First? How to Structure Your Workout for Maximum Results Read More »
If you want a workout that burns fat fast, high-intensity interval training (HIIT) is one of the best ways to do it. HIIT workouts alternate between short bursts of intense exercise and brief recovery periods. At 3DFit Ultimate Fitness Arena in Riverview, Michigan, our trainer-led HIIT classes include HIIT Body Sculpt and Fit Body HIIT. Both options will definitely push your body
Why HIIT Is One of the Best Workouts for Burning Fat Read More »
Looking for a fitness routine that strengthens your body, improves flexibility, and leaves you feeling refreshed? Pilates might be the perfect fit. This low-impact exercise benefits your whole body, and it’s accessible for everyone – especially beginners. At 3DFit Ultimate Fitness Arena in Riverview, Michigan, you can attend our 60-minute Pilates classes in a supportive environment and watch as
The Total-Body Benefits of Adding Pilates to Your Workout Plan Read More »
The start of a new year often feels like a fresh chance to focus on health and fitness. Maybe you’ve been thinking about improving your strength, getting more active, or just wanting to feel better overall. The most important thing is to set realistic goals that you can stick to! At 3DFIT Ultimate Fitness Arena in Riverview,
Setting Realistic Fitness Goals for the Year Ahead Read More »
Nutrition Basics We require food to accomplish three things: 1.To provide fuel for our body for energy to accomplish daily activity. 2.To provide the necessary materials for the building or maintenance of body tissue and organs. 3.To provide the substances needed to regulate body functioning and processes. For good health to be maintained, a daily
Nutrition, just some good info. Read More »
Sometimes you just need something that tastes good…but that usually results in a meal that is sub standard nutritionally and blows your macros out of the water. What if I told you that you could have that and it be healthy too?!?!?!?! Here is one of my favorites!! Use these for any time of day
A healthy recipe for you! Read More »
Creatine – What is it? Creatine is a combination of three different amino acids, glycine, arginine, and methionine. That’s it, it is nothing more than a combination of amino acids. I don’t know how many people I hear talk about creatine and call it a steroid! I almost flip my lid when I hear it.
Creatine…is it healthy? Read More »
So the age old question in fitness seems to be how much do calories actually matter? This seems to be a hot button topic around town. The short answer is yes, they do matter, BUT it is much more complicated than that. Let’s take a look a little deeper but still keep it understandable. KISS
Calories, how much do they matter? Read More »
Coach Tom here….most guys want that “fit” look. Maybe all don’t want to look Arnold (although who doesn’t?), and that is not easy to achieve over a lifetime BUT most of us don’t want the “Dad-bod” either. So, what do we do???? 3DFIT Ultimate Fitness Arena has come up with a solution. Our Brute Challenge
Hey Guys!! This is for you!! Read More »
We are excited to announce we received an award for being one of the most innovative Fitness companies using MindBody today! At 3DFIT we are always striving to become one of the most innovative gyms around planning new programs, new machines (like our 3D Body Scanning), and just the most current methods of improving our
3DFIT On The Cutting Edge! Read More »
