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Nutrition Basics We require food to accomplish three things: 1.To provide fuel for our body for energy to accomplish daily activity. 2.To provide the necessary materials for the building or maintenance of body tissue and organs. 3.To provide the substances needed to regulate body functioning and processes. For good health to be maintained, a daily

Sometimes you just need something that tastes good…but that usually results in a meal that is sub standard nutritionally and blows your macros out of the water. What if I told you that you could have that and it be healthy too?!?!?!?! Here is one of my favorites!! Use these for any time of day

Creatine – What is it? Creatine is a combination of three different amino acids, glycine, arginine, and methionine. That’s it, it is nothing more than a combination of amino acids. I don’t know how many people I hear talk about creatine and call it a steroid! I almost flip my lid when I hear it.

So the age old question in fitness seems to be how much do calories actually matter? This seems to be a hot button topic around town. The short answer is yes, they do matter, BUT it is much more complicated than that. Let’s take a look a little deeper but still keep it understandable. KISS

Coach Tom here….most guys want that “fit” look. Maybe all don’t want to look Arnold (although who doesn’t?), and that is not easy to achieve over a lifetime BUT most of us don’t want the “Dad-bod” either. So, what do we do???? 3DFIT Ultimate Fitness Arena has come up with a solution. Our Brute Challenge

We are excited to announce we received an award for being one of the most innovative Fitness companies using MindBody today! At 3DFIT we are always striving to become one of the most innovative gyms around planning new programs, new machines (like our 3D Body Scanning), and just the most current methods of improving our

Healthy eating can be a challenge especially if you are not sure exactly what you should be eating. Unfortunately what you should be eating is really dependent on your goals and what your daily routine looks like. Are you looking to maintain weight, build more muscle mass, are you idle most of the day, or

Want a quick workout routine you can do anywhere even when you’re not close to the gym? Using a combination of jumping jacks, squats, pushups, mountain climbers, cross crunches, knee highs, knee pullups, tricep dips, and leg raises can be a great way to help stay in shape on the go! Just do 10 reps