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Nutrition Basics We require food to accomplish three things: 1.To provide fuel for our body for energy to accomplish daily activity. 2.To provide the necessary materials for the building or maintenance of body tissue and organs. 3.To provide the substances needed to regulate body functioning and processes. For good health to be maintained, a daily

Sometimes you just need something that tastes good…but that usually results in a meal that is sub standard nutritionally and blows your macros out of the water. What if I told you that you could have that and it be healthy too?!?!?!?! Here is one of my favorites!! Use these for any time of day

Creatine – What is it? Creatine is a combination of three different amino acids, glycine, arginine, and methionine. That’s it, it is nothing more than a combination of amino acids. I don’t know how many people I hear talk about creatine and call it a steroid! I almost flip my lid when I hear it.

So the age old question in fitness seems to be how much do calories actually matter? This seems to be a hot button topic around town. The short answer is yes, they do matter, BUT it is much more complicated than that. Let’s take a look a little deeper but still keep it understandable. KISS

Coach Tom here….most guys want that “fit” look. Maybe all don’t want to look Arnold (although who doesn’t?), and that is not easy to achieve over a lifetime BUT most of us don’t want the “Dad-bod” either. So, what do we do???? 3DFIT Ultimate Fitness Arena has come up with a solution. Our Brute Challenge