Why HIIT Is One of the Best Workouts for Burning Fat

If you want a workout that burns fat fast, high-intensity interval training (HIIT) is one of the best ways to do it. HIIT workouts alternate between short bursts of intense exercise and brief recovery periods. 

At 3DFIT Ultimate Fitness Arena in Riverview, Michigan, our trainer-led HIIT classes include HIIT Body Sculpt and Fit Body HIIT. Both options will definitely push your body to its limit! Here are five reasons why HIIT is one of the best ways to lose fat and build strength.

1. Burns Calories Quickly

During a HIIT workout, you will push your body harder in short bursts, forcing it to burn more energy in less time. Research shows that HIIT can burn up to 30% more calories than traditional cardio in the same amount of time. The harder you work during the high-intensity intervals, the more energy your body needs to recover. 

2. Increases Fat Burn After the Workout

One of the biggest benefits of HIIT is that your body keeps burning calories long after you stop exercising. This is called the afterburn effect, where your body works to restore oxygen levels and repair muscles (which takes extra energy). This post-workout calorie burn can last for hours – sometimes up to a full day!

3. Boosts Metabolism and Builds Lean Muscle

Steady-state cardio can lead to muscle loss over time, but HIIT workouts combine cardio and strength-based movements to help preserve and even increase your muscle. Muscle burns more calories than fat, even at rest. The more muscle you have, the more calories your body naturally burns throughout the day.

4. Time-Efficient and Results-Driven

HIIT classes typically last an hour but deliver better results than longer, lower-intensity workouts. The structured format ensures you’re spending every minute working toward your goals. Our HIIT classes will keep you engaged, motivated, and constantly progressing!

5. Adaptable for All Fitness Levels

HIIT workouts can be adjusted for beginners, experienced athletes, and everyone in between. Our trainers will guide you and offer adjustments so you can progress at your own pace and still challenge yourself.

Try a HIIT Class at 3DFIT Ultimate Fitness Arena

Whether you are just starting out or looking to push yourself further, HIIT workouts can be adapted to fit your fitness level. Check out our full group fitness schedule to find a class that works for you, or if you are new, sign up for a free 3-day pass to explore all that our gym has to offer. Located in Riverview and serving the surrounding Detroit area, we are here to help you reach your goals. Call 734-692-3482 to get started today.