People in a pilates class doing core work on exercises balls

The Total-Body Benefits of Adding Pilates to Your Workout Plan

Looking for a fitness routine that strengthens your body, improves flexibility, and leaves you feeling refreshed? Pilates might be the perfect fit. This low-impact exercise benefits your whole body, and it’s accessible for everyone – especially beginners.  At 3DFIT Ultimate Fitness Arena in Riverview, Michigan, you can attend our 60-minute Pilates classes in a supportive environment and watch as […]

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