Spending time at the gym is an investment in your health, but are you making the most of it? Knowing whether to start with cardio or weights can help you reach your goals faster. 3DFIT Ultimate Fitness Arena in Riverview, Michigan, makes it easy to train your way with 24-hour access, top-tier cardio and strength equipment, and […]
Cardio or Weights First? How to Structure Your Workout for Maximum Results Read More »
The start of a new year often feels like a fresh chance to focus on health and fitness. Maybe you’ve been thinking about improving your strength, getting more active, or just wanting to feel better overall. The most important thing is to set realistic goals that you can stick to! At 3DFIT Ultimate Fitness Arena in Riverview,
Setting Realistic Fitness Goals for the Year Ahead Read More »
If you’ve ever pulled a muscle or strained a joint during a workout, you know how frustrating it can be to deal with injuries. At 3DFIT Ultimate Fitness Arena in Riverview, we’re here to help you avoid those setbacks. Our personal trainers have decades of experience helping people get into shape while keeping them safe from injury. They’ll build
The Benefits of Working With a Personal Trainer for Injury Prevention Read More »
Weight lifting is a fantastic way to get stronger, build muscle, and improve your fitness, but many beginners tend to make a few common mistakes. At 3DFIT Ultimate Fitness Arena in Riverview, Michigan, our professional personal trainers have years of experience helping members learn safe techniques. Here are four weightlifting mistakes to watch out for and how to avoid
Common Mistakes in Weight Lifting (and How to Fix Them) Read More »
