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Nutrition, just some good info.

Nutrition Basics

We require food to accomplish three things:

1.To provide fuel for our body for energy to accomplish daily activity.

2.To provide the necessary materials for the building or maintenance of body tissue and organs.

3.To provide the substances needed to regulate body functioning and processes.

For good health to be maintained, a daily diet of foods must accomplish the previously mentioned three items. Foods that accomplish one or more of the three functions are called nutrients.