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Creatine...is it healthy?

Creatine - What is it?

Creatine is a combination of three different amino acids, glycine, arginine, and methionine. That’s it, it is nothing more than a combination of amino acids. I don’t know how many people I hear talk about creatine and call it a steroid! I almost flip my lid when I hear it. Steroid? If that were the case it there would be a lot more 200+ pound people out there. No creatine is not a steroid, it is totally different and works in a different manner.

Creatine is also produced by the body and found in high protein sources of meat such as fish and red meat. It is NOT a lab synthesized compound, it is natural.