3DFIT Ultimate Fitness Arena - Basic Exercise Routine

Basic Exercise Routine

June 20, 2018

Want a quick workout routine you can do anywhere even when you're not close to the gym? Using a combination of jumping jacks, squats, pushups, mountain climbers, cross crunches, knee highs, knee pullups, tricep dips, and leg raises can be a great way to help stay in shape on the go!


Just do 10 reps of each and your good to go! If you are a bit more advanced you can also do 20-30 reps of each or whatever is necessary to make it a challenge! 


Next vacation the is no excuse not to do a quick workout! ;-)




Please reload

Our Recent Posts

Nutrition, just some good info.

March 16, 2020

A healthy recipe for you!

March 12, 2020

Creatine...is it healthy?

March 11, 2020

Please reload


Please reload


+1 (734) 692-3482


12425 Nixon Ave, Riverview, MI 48193


  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black Instagram Icon