3DFIT Ultimate Fitness Arena - Basic Exercise Routine

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12425 Nixon Ave, Riverview, MI 48193

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Basic Exercise Routine

June 20, 2018

Want a quick workout routine you can do anywhere even when you're not close to the gym? Using a combination of jumping jacks, squats, pushups, mountain climbers, cross crunches, knee highs, knee pullups, tricep dips, and leg raises can be a great way to help stay in shape on the go!

 

Just do 10 reps of each and your good to go! If you are a bit more advanced you can also do 20-30 reps of each or whatever is necessary to make it a challenge! 

 

Next vacation the is no excuse not to do a quick workout! ;-)

 

 

 

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