No matter what sports your child plays physical strength and overall good health is an important aspect of everyday life. Our Children's Sports Conditioning program is designed to help them build strength, endurance, coordination, and develop healthy habits to live a long life!

 

The Children's Sports Conditioning Program includes:

• Fitness test at the beginning of the program and test out at the end.

• Fast Feet – Speed Drills

• Endurance – Sports Conditioning

• Plyometric training to increase explosive or vertical movements

• Nutrition, What do you eat/drink before, during and after for best results.

• Stretching- Foam Roller – Dynamic warm-ups

• Introduction and or working on a correct form in the weight room

 

This is the best program around to teach your children how to lead healthy lives and give their best in everything they do!