3D Fit Ultimate Fitness Arena - Blog - Fitness, Training Gym

March 16, 2020

Nutrition Basics

We require food to accomplish three things:

1.To provide fuel for our body for energy to accomplish daily activity.

2.To provide the necessary materials for the building or maintenance of body tissue and organs.

3.To provide the substances needed to regula...

March 12, 2020

Sometimes you just need something that tastes good...but that usually results in a meal that is sub standard nutritionally and blows your macros out of the water.  What if I told you that you could have that and it be healthy too?!?!?!?!

Here is one of my favorites!! 

Us...

March 11, 2020

Creatine - What is it?

Creatine is a combination of three different amino acids, glycine, arginine, and methionine. That’s it, it is nothing more than a combination of amino acids. I don’t know how many people I hear talk about creatine and call it a steroid! I almost f...

March 10, 2020

So the age old question in fitness seems to be how much do calories actually matter?  This seems to be a hot button topic around town.  The short answer is yes, they do matter, BUT it is much more complicated than that.  Let's take a look a little deeper but still keep...

August 10, 2018

We are excited to announce we received an award for being one of the most innovative Fitness companies using MindBody today! Check it out below by clicking on t

June 20, 2018

Healthy eating can be a challenge especially if you are not sure exactly what you should be eating. Unfortunately what you should be eating is really dependent

June 20, 2018

Want a quick workout routine you can do anywhere even when you're not close to the gym? Using a combination of jumping jacks, squats, pushups, mountain climbers

May 8, 2016

Many times people come to a gym or fitness center like 3DFIT and really do not know how to do basic exercise properly. We all have seen those gym videos of new

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Our Recent Posts

Nutrition, just some good info.

March 16, 2020

A healthy recipe for you!

March 12, 2020

Creatine...is it healthy?

March 11, 2020

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