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3DFIT
- Mar 16, 2020
- 4 min
Nutrition, just some good info.
Nutrition Basics We require food to accomplish three things: 1.To provide fuel for our body for energy to accomplish daily activity. 2.To...
36 views
3DFIT
- Mar 12, 2020
- 1 min
A healthy recipe for you!
Sometimes you just need something that tastes good...but that usually results in a meal that is sub standard nutritionally and blows your...
41 views
3DFIT
- Mar 11, 2020
- 3 min
Creatine...is it healthy?
Creatine - What is it? Creatine is a combination of three different amino acids, glycine, arginine, and methionine. That’s it, it is...
41 views
3DFIT
- Mar 10, 2020
- 2 min
Calories, how much do they matter?
So the age old question in fitness seems to be how much do calories actually matter? This seems to be a hot button topic around town. ...
16 views
3dfitarena2o18
- Mar 9, 2020
- 1 min
Hey Guys!! This is for you!!
Coach Tom here....most guys want that "fit" look. Maybe all don't want to look Arnold (although who doesn't?), and that is not easy to...
15 views
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