Nutrition Basics We require food to accomplish three things: 1.To provide fuel for our body for energy to accomplish daily activity. 2.To...

Sometimes you just need something that tastes good...but that usually results in a meal that is sub standard nutritionally and blows your...

Creatine - What is it? Creatine is a combination of three different amino acids, glycine, arginine, and methionine. That’s it, it is...

So the age old question in fitness seems to be how much do calories actually matter? This seems to be a hot button topic around town. ...

Coach Tom here....most guys want that "fit" look. Maybe all don't want to look Arnold (although who doesn't?), and that is not easy to...

We are excited to announce we received an award for being one of the most innovative Fitness companies using MindBody today! Check it out be

Healthy eating can be a challenge especially if you are not sure exactly what you should be eating. Unfortunately what you should be eating

Want a quick workout routine you can do anywhere even when you're not close to the gym? Using a combination of jumping jacks, squats, pu

Many times people come to a gym or fitness center like 3DFIT and really do not know how to do basic exercise properly. We all have seen thos