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3DFIT
- Mar 16, 2020
- 4 min
Nutrition, just some good info.
Nutrition Basics We require food to accomplish three things: 1.To provide fuel for our body for energy to accomplish daily activity. 2.To...
32 views
3DFIT
- Mar 12, 2020
- 1 min
A healthy recipe for you!
Sometimes you just need something that tastes good...but that usually results in a meal that is sub standard nutritionally and blows your...
36 views
3DFIT
- Mar 11, 2020
- 3 min
Creatine...is it healthy?
Creatine - What is it? Creatine is a combination of three different amino acids, glycine, arginine, and methionine. That’s it, it is...
37 views
3DFIT
- Mar 10, 2020
- 2 min
Calories, how much do they matter?
So the age old question in fitness seems to be how much do calories actually matter? This seems to be a hot button topic around town. ...
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3dfitarena2o18
- Mar 9, 2020
- 1 min
Hey Guys!! This is for you!!
Coach Tom here....most guys want that "fit" look. Maybe all don't want to look Arnold (although who doesn't?), and that is not easy to...
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3DFIT
- Aug 10, 2018
- 2 min
3DFIT On The Cutting Edge!
We are excited to announce we received an award for being one of the most innovative Fitness companies using MindBody today! Check it out be
167 views
3DFIT
- Jun 20, 2018
- 1 min
Healthy Eating Pointers
Healthy eating can be a challenge especially if you are not sure exactly what you should be eating. Unfortunately what you should be eating
185 views
3DFIT
- Jun 20, 2018
- 1 min
Basic Exercise Routine
Want a quick workout routine you can do anywhere even when you're not close to the gym? Using a combination of jumping jacks, squats, pu
594 views
3DFIT
- May 8, 2016
- 1 min
The Proper Pushup
Many times people come to a gym or fitness center like 3DFIT and really do not know how to do basic exercise properly. We all have seen thos
86 views
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