Your core does far more than help you look fit. It’s the powerhouse behind every movement you make. From sitting upright at your desk to carrying groceries or powering through a workout, your core muscles keep you steady. That’s why it’s important to train your core consistently, no matter your fitness level. Our experienced personal […]
Why Core Strength Is the Foundation of Total-Body Fitness Read More »
If you have ever felt like your workouts are not paying off, nutrition may be the missing piece. At 3DFit Ultimate Fitness Arena in Riverview, Michigan, our certified personal trainers see this often. People work hard in the gym, but without the right fuel, they don’t see the results they’re hoping for. That is why we put
How Nutrition Impacts Your Strength Training Progress Read More »
At 3DFIT Arena in Riverview, Michigan, fitness is more than just a workout. It is about creating balance through strength training, cardio, and smart nutrition. That same philosophy makes pickleball such a natural fit for our community. Pickleball blends fun and social interaction in a way that works for almost every age and skill level. With guidance from
Why Pickleball Deserves a Spot in Your Weekly Exercise Routine Read More »
It can be tough to stay committed to your fitness goals when you’re sweating it out regularly but not seeing the results you expected. At 3DFit Ultimate Fitness Arena in Riverview, Michigan, our expert trainers see this challenge often, and we’re here to help you push through that plateau and keep your motivation high. Why Aren’t You
How to Stay Motivated to Work Out When You’re Not Seeing Results Read More »
Are you new to Pilates and not sure where to begin? If you’re in Riverview or Detroit, Michigan, 3DFit Ultimate Fitness Arena offers a structured Pilates class where you can try it out for yourself. Every session at 3DFit is guided by certified instructors and personal trainers in a private setting built for making real progress. What to Expect
Pilates for Beginners: What to Know Before You Start Read More »
Pickleball is fast, competitive, and can be way more intense than people expect. If you’ve caught the bug and want to be able to play your absolute best, it’s important to spend some time training off the court if you want to stay strong through every match and prevent injuries. Our certified pickleball instructors and experienced personal
Top Gym Exercises to Improve Your Pickleball Game Read More »
Spending time at the gym is an investment in your health, but are you making the most of it? Knowing whether to start with cardio or weights can help you reach your goals faster. 3DFIT Ultimate Fitness Arena in Riverview, Michigan, makes it easy to train your way with 24-hour access, top-tier cardio and strength equipment, and
Cardio or Weights First? How to Structure Your Workout for Maximum Results Read More »
If you want a workout that burns fat fast, high-intensity interval training (HIIT) is one of the best ways to do it. HIIT workouts alternate between short bursts of intense exercise and brief recovery periods. At 3DFIT Ultimate Fitness Arena in Riverview, Michigan, our trainer-led HIIT classes include HIIT Body Sculpt and Fit Body HIIT. Both options will definitely push your body
Why HIIT Is One of the Best Workouts for Burning Fat Read More »
Looking for a fitness routine that strengthens your body, improves flexibility, and leaves you feeling refreshed? Pilates might be the perfect fit. This low-impact exercise benefits your whole body, and it’s accessible for everyone – especially beginners. At 3DFIT Ultimate Fitness Arena in Riverview, Michigan, you can attend our 60-minute Pilates classes in a supportive environment and watch as
The Total-Body Benefits of Adding Pilates to Your Workout Plan Read More »
The start of a new year often feels like a fresh chance to focus on health and fitness. Maybe you’ve been thinking about improving your strength, getting more active, or just wanting to feel better overall. The most important thing is to set realistic goals that you can stick to! At 3DFIT Ultimate Fitness Arena in Riverview,
Setting Realistic Fitness Goals for the Year Ahead Read More »
