Blog

download (31)

Nutrition, just some good info.

Nutrition Basics We require food to accomplish three things: 1.To provide fuel for our body for energy to accomplish daily activity. 2.To provide the necessary materials for the building or maintenance of body tissue and organs. 3.To provide the substances needed to regulate body functioning and processes. For good health to be maintained, a daily […]

Nutrition, just some good info. Read More »

download (29)

Creatine…is it healthy?

Creatine – What is it? Creatine is a combination of three different amino acids, glycine, arginine, and methionine. That’s it, it is nothing more than a combination of amino acids. I don’t know how many people I hear talk about creatine and call it a steroid! I almost flip my lid when I hear it.

Creatine…is it healthy? Read More »

download (26)

3DFIT On The Cutting Edge!

We are excited to announce we received an award for being one of the most innovative Fitness companies using MindBody today! At 3DFIT we are always striving to become one of the most innovative gyms around planning new programs, new machines (like our 3D Body Scanning), and just the most current methods of improving our

3DFIT On The Cutting Edge! Read More »

download (25)

Healthy Eating Pointers

Healthy eating can be a challenge especially if you are not sure exactly what you should be eating. Unfortunately what you should be eating is really dependent on your goals and what your daily routine looks like. Are you looking to maintain weight, build more muscle mass, are you idle most of the day, or

Healthy Eating Pointers Read More »

download (24)

Basic Exercise Routine

Want a quick workout routine you can do anywhere even when you’re not close to the gym? Using a combination of jumping jacks, squats, pushups, mountain climbers, cross crunches, knee highs, knee pullups, tricep dips, and leg raises can be a great way to help stay in shape on the go! Just do 10 reps

Basic Exercise Routine Read More »

The Proper Pushup

Many times people come to a gym or fitness center like 3DFIT and really do not know how to do basic exercise properly. We all have seen those gym videos of new gym goers struggling with a piece of equipment or doing silly motions in place of what they should actually be doing. This happens

The Proper Pushup Read More »

WE ARE HERE TO HELP

Get in Touch!

Our primary goal is to provide you with the tools you need to live a healthy life. Call us, send us a message, or request an appointment. We are happy to help!

Phone

Message

USE CONTACT FROM

Location Map: 12425 Nixon Ave Riverview, MI 48193
Shopping Cart

Accessibility Toolbar

Scroll to Top