Pickleball is fast, competitive, and can be way more intense than people expect. If you’ve caught the bug and want to be able to play your absolute best, it’s important to spend some time training off the court if you want to stay strong through every match and prevent injuries. Our certified pickleball instructors and experienced personal […]
Top Gym Exercises to Improve Your Pickleball Game Read More »
Spending time at the gym is an investment in your health, but are you making the most of it? Knowing whether to start with cardio or weights can help you reach your goals faster. 3DFIT Ultimate Fitness Arena in Riverview, Michigan, makes it easy to train your way with 24-hour access, top-tier cardio and strength equipment, and
Cardio or Weights First? How to Structure Your Workout for Maximum Results Read More »
If you want a workout that burns fat fast, high-intensity interval training (HIIT) is one of the best ways to do it. HIIT workouts alternate between short bursts of intense exercise and brief recovery periods. At 3DFIT Ultimate Fitness Arena in Riverview, Michigan, our trainer-led HIIT classes include HIIT Body Sculpt and Fit Body HIIT. Both options will definitely push your body
Why HIIT Is One of the Best Workouts for Burning Fat Read More »
Looking for a fitness routine that strengthens your body, improves flexibility, and leaves you feeling refreshed? Pilates might be the perfect fit. This low-impact exercise benefits your whole body, and it’s accessible for everyone – especially beginners. At 3DFIT Ultimate Fitness Arena in Riverview, Michigan, you can attend our 60-minute Pilates classes in a supportive environment and watch as
The Total-Body Benefits of Adding Pilates to Your Workout Plan Read More »
The start of a new year often feels like a fresh chance to focus on health and fitness. Maybe you’ve been thinking about improving your strength, getting more active, or just wanting to feel better overall. The most important thing is to set realistic goals that you can stick to! At 3DFIT Ultimate Fitness Arena in Riverview,
Setting Realistic Fitness Goals for the Year Ahead Read More »
As the holiday season approaches, finding a thoughtful gift can be tricky – especially for people who seem to have it all. Instead of wrapping up another item that might collect dust, consider gifting an experience instead: pickleball lessons with our certified instructors at 3DFIT Ultimate Fitness Arena in Riverview, Michigan! Holiday Fun Starts With Pickleball at 3DFIT Pickleball
Why Pickleball Lessons Make a Great Holiday Gift Read More »
Thanksgiving is a time to celebrate, come together with family, and enjoy delicious food. While it can be easy to indulge in rich, calorie-heavy foods during this festive season, staying active and maintaining your fitness with some classes is essential for your overall health and well-being. Here are some tips to get through Thanksgiving without sacrificing your
How to Stay Fit and Active During Thanksgiving: Simple Tips Read More »
Whether you’re brand new to pickleball or already love playing and want to get better, you can take pickleball lessons and classes at 3DFIT Ultimate Fitness Arena in Riverview, Michigan. Pickleball is the fastest-growing sport for a reason: It’s easy to learn, great exercise, and perfect for all ages and skill levels. To fit your schedule and learning style,
What to Expect From Your First Pickleball Lesson Read More »
If you’ve ever pulled a muscle or strained a joint during a workout, you know how frustrating it can be to deal with injuries. At 3DFIT Ultimate Fitness Arena in Riverview, we’re here to help you avoid those setbacks. Our personal trainers have decades of experience helping people get into shape while keeping them safe from injury. They’ll build
The Benefits of Working With a Personal Trainer for Injury Prevention Read More »
Weight lifting is a fantastic way to get stronger, build muscle, and improve your fitness, but many beginners tend to make a few common mistakes. At 3DFIT Ultimate Fitness Arena in Riverview, Michigan, our professional personal trainers have years of experience helping members learn safe techniques. Here are four weightlifting mistakes to watch out for and how to avoid
Common Mistakes in Weight Lifting (and How to Fix Them) Read More »
