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Woman doing a plank at the gym

What Progress Really Looks Like in the First 30 Days of Training

Starting a new workout routine can feel overwhelming, especially when you don’t see big changes right away. At 3DFit Ultimate Fitness Arena in Riverview, Michigan, we get it. Our trainers work with people from all fitness levels, including plenty of beginners from nearby Detroit who are just trying to get consistent and feel better in their bodies. We don’t […]

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Woman preparing healthy foods during the holidays to stay on track with her goals

7 Tips for Sticking to Your Fitness Goals During the Holidays

The holidays can throw off even the most dedicated fitness fanatics. Between family gatherings, travel, and endless treats, it’s easy to let workouts and meal plans slide.  That’s why so many people in Riverview, Michigan, count on 3DFit Ultimate Fitness Arena for support. Through personal training, group classes, and 24-hour gym access, our team is here to make things simpler

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Group of people doing ab exercises on the floor at a gym to strengthen core

Why Core Strength Is the Foundation of Total-Body Fitness

Your core does far more than help you look fit. It’s the powerhouse behind every movement you make. From sitting upright at your desk to carrying groceries or powering through a workout, your core muscles keep you steady. That’s why it’s important to train your core consistently, no matter your fitness level. Our experienced personal

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Fit woman playing pickleball as part of her workout routine

Why Pickleball Deserves a Spot in Your Weekly Exercise Routine

At 3DFIT Arena in Riverview, Michigan, fitness is more than just a workout. It is about creating balance through strength training, cardio, and smart nutrition. That same philosophy makes pickleball such a natural fit for our community.  Pickleball blends fun and social interaction in a way that works for almost every age and skill level. With guidance from

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Feet standing on a scale displaying the word "HELP!"

How to Stay Motivated to Work Out When You’re Not Seeing Results

It can be tough to stay committed to your fitness goals when you’re sweating it out regularly but not seeing the results you expected.  At 3DFit Ultimate Fitness Arena in Riverview, Michigan, our expert trainers see this challenge often, and we’re here to help you push through that plateau and keep your motivation high. Why Aren’t You

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Four women holding yoga mats, smiling after a Pilates class in a bright, relaxed studio

Pilates for Beginners: What to Know Before You Start

Are you new to Pilates and not sure where to begin? If you’re in Riverview or Detroit, Michigan, 3DFit Ultimate Fitness Arena offers a structured Pilates class where you can try it out for yourself.  Every session at 3DFit is guided by certified instructors and personal trainers in a private setting built for making real progress. What to Expect

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Woman doing weight lunges to train for pickleball

Top Gym Exercises to Improve Your Pickleball Game

Pickleball is fast, competitive, and can be way more intense than people expect. If you’ve caught the bug and want to be able to play your absolute best, it’s important to spend some time training off the court if you want to stay strong through every match and prevent injuries.  Our certified pickleball instructors and experienced personal

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Man reaching for dumbbell in gym for strength training session.

Cardio or Weights First? How to Structure Your Workout for Maximum Results

Spending time at the gym is an investment in your health, but are you making the most of it? Knowing whether to start with cardio or weights can help you reach your goals faster.  3DFIT Ultimate Fitness Arena in Riverview, Michigan, makes it easy to train your way with 24-hour access, top-tier cardio and strength equipment, and

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Woman picking up kettlebell during HIIT workout.

Why HIIT Is One of the Best Workouts for Burning Fat

If you want a workout that burns fat fast, high-intensity interval training (HIIT) is one of the best ways to do it. HIIT workouts alternate between short bursts of intense exercise and brief recovery periods.  At 3DFIT Ultimate Fitness Arena in Riverview, Michigan, our trainer-led HIIT classes include HIIT Body Sculpt and Fit Body HIIT. Both options will definitely push your body

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