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3DFIT
Mar 16, 20204 min read
Nutrition, just some good info.
Nutrition Basics We require food to accomplish three things: 1.To provide fuel for our body for energy to accomplish daily activity. 2.To...
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3DFIT
Mar 12, 20201 min read
A healthy recipe for you!
Sometimes you just need something that tastes good...but that usually results in a meal that is sub standard nutritionally and blows your...
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3DFIT
Mar 11, 20203 min read
Creatine...is it healthy?
Creatine - What is it? Creatine is a combination of three different amino acids, glycine, arginine, and methionine. That’s it, it is...
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3DFIT
Mar 10, 20202 min read
Calories, how much do they matter?
So the age old question in fitness seems to be how much do calories actually matter? This seems to be a hot button topic around town. ...
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3dfitarena2o18
Mar 9, 20201 min read
Hey Guys!! This is for you!!
Coach Tom here....most guys want that "fit" look. Maybe all don't want to look Arnold (although who doesn't?), and that is not easy to...
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3DFIT
Aug 10, 20182 min read
3DFIT On The Cutting Edge!
We are excited to announce we received an award for being one of the most innovative Fitness companies using MindBody today! Check it out be
170 views
3DFIT
Jun 20, 20181 min read
Healthy Eating Pointers
Healthy eating can be a challenge especially if you are not sure exactly what you should be eating. Unfortunately what you should be eating
187 views
3DFIT
Jun 20, 20181 min read
Basic Exercise Routine
Want a quick workout routine you can do anywhere even when you're not close to the gym? Using a combination of jumping jacks, squats, pu
600 views
3DFIT
May 8, 20161 min read
The Proper Pushup
Many times people come to a gym or fitness center like 3DFIT and really do not know how to do basic exercise properly. We all have seen thos
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