Fitness Programs For Everyone...
Power Flow is a fitness-based approach to Vinyasa flow style yoga. You will focus on linking conscious breath with vigorous and mindful flow. You will build strength, flexibility, and concentration while cleansing the body and calming the mind.
Expect a great cardio and strength building workout along with ample core work. Yoga can reduce muscle soreness following intense weight sessions, and give your muscles, joints, and bones time to repair and grow.
Lifting weights is inherently competitive, whereas yoga is reflective and develops self-discipline. And of course, this class is beginner friendly!