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Fitness Programs For Everyone...

This class focuses on the upper body specifically shoulders, back, biceps, triceps and abs.  You will learn movements using weights, cables and bodyweight.


If you're looking to tone up your arms, chest, and just build a strong, healthy, core, this is the class you need!


Your core is the heart of your body. Many times problems like back pain can actually be alleviated with a strong core! Building a strong core will not only help you look great but feel great too!

3dfit - core conditioning - gym - downri



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