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Fitness Programs For Everyone...

Sculpt muscles and burn fat!  This class is a combination of cardio, boxing and martial arts providing a total body workout which aims to improve strength, aerobic fitness, flexibility, coordination, and balance.  


Each “round,” or series of kick-boxing combinations, has its own specific music chosen for the workout.  Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a healthier you! Ashley Rhodes is the lead instructor for this class.


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