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The Proper Pushup

Many times people come to a gym or fitness center like 3DFIT and really do not know how to do basic exercise properly. We all have seen those gym videos of new gym goers struggling with a piece of equipment or doing silly motions in place of what they should actually be doing. This happens even with the most basic exercises like push ups too!

Below is a short video that talks about proper technique for a pushup. I know, I know, its basic right? Well not everyone knows exactly what yo do so we figured we would share this video.

If you would prefer some one on one training and want to cover more than basic push ups get in touch with us a we can set you up with one of our personal trainers!

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