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Fitness Programs For Everyone...

Learn basic form and weightlifting principles for squats, deadlifts and bench press.  The class also includes strengthening moves and techniques for weightlifting.


If you are looking to improve your workouts and build more muscle mass this is a great place to start. It is important to get the most out of your workouts with proper form. 


Working out without the proper techniques is a waste of your time! Make sure you know the best ways of doing various exercises so you can be who you want to be faster!

3dfit - gym - weightlifting - squats - e
3dfit - gym - weightlifting - bench pres

FORM 101

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