Step Up To A Challenge...
Designed to take your fitness and strength to the new levels.
You will attend 2 group workouts a week with Kristy and will follow along with 3 additional workouts through our FITNESS APP with programs designed for you leaving a total of 5-6 days of workouts in the weight room. Cardio is 3 times a week with access to our level 1 cardio classes.
Also included is 3 body scans, weekly weigh-ins, and individual macros.
About the Coach – Kristy Cameron has been a coach and trainer at 3DFIT for 5 years along with being a Tennis coach/trainer for 25 years.
Monday 6:30 pm and Saturday 9:30 am
Monday 5:30 pm and Friday at 5:30 pm