EXTREME 350 FITNESS PROGRAM
Step Up To A Challenge...
This program will meet for one group workout weekly and will follow along with additional workouts through our FITNESS APP with programs designed for you leaving a total of 5-6 days of workouts in the weight room. Cardio is minimal but will ramp up the last 2 weeks.
Must have a general knowledge of the weight room and have some knowledge of tracking macro.
24-hour access is included for the duration of your program and a key fob will be issued.
About the Coach – Donna Burick has been a personal trainer and fitness enthusiast for the last 35 years. Owner of 3dfit for the last 16 years and developed a brand, developed many successful programs and interned her complete staff. She has trained lifestyle clients, competitors, athletes and pageant girls of all ages and fitness levels.
Wednesday 6:30 pm
This is a training program consisting of conditioning and weight training to increase strength and endurance by using some of her techniques used to get her competitors ready for the stage. Focus is on performance in the gym, fine-tuning your body and learning more about food choices and how they relate to how you look and feel.
Although this is not geared towards the scale, goals are to decrease body fat and increase muscle mass.