Fitness Programs For Everyone...

Brick combines cycling, running and workouts on the turf.  The class includes moves from endurance to HIIT style training all in one hour to help enhance your training with quicker recoveries. 

 

If you are looking to build endurance this is an excellent workout for you! It will push you harder than you thought you could go improving your endurance dramatically.

 

This class steps up your basic cardio routine with a high-intensity workout that will keep you moving longer! 

3dfit - gym - spin class - fitness class

BRICK TRAINING