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Fitness Programs For Everyone...

Looking to go above and beyond your typical weight training class? Ready to tone up and drop fat like never before? Our Bodybuilding 101 class is a great starting point to help push you further!


Hypertrophy style of training involving volume sets, reps, and some heavy load sets.  We will focus on one to two muscle groups each session with really fatiguing the muscle being worked pushing as much blood as we can in the muscle being worked to produce a pump. 


When you focus on the right principles you can take your workouts (and your body) further than you ever thought possible!

3dfit - bench press - body building - we
3dfit - gym - weightlifting - body build


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