We are excited to announce we received an award for being one of the most innovative Fitness companies using MindBody today! Check it out be

Healthy eating can be a challenge especially if you are not sure exactly what you should be eating. Unfortunately what you should be eating

Want a quick workout routine you can do anywhere even when you're not close to the gym? Using a combination of jumping jacks, squats, pu

Many times people come to a gym or fitness center like 3DFIT and really do not know how to do basic exercise properly. We all have seen thos